Your basic meal on Turkey Day:
- Turkey: Anywhere from 100-250 calories depending on your serving size.
- Choose TOFURKEY instead! :)
Keep in mind the drinks that you will also be indulging in and add their calories in your total as well. Thanksgiving is meant to be a time of giving thanks...not a time of gaining weight. Don't blow your diet for this one meal. Be smart about what you choose to eat. To lower the total calorie count, pick and choose. Skip the butter if you want some gravy. Don't pick both. Pass on the canned cranberry sauce (which is KILLER) and go for homemade instead. And most importantly, keeps your slices of dessert small as they have the most calories for the least nurtrition. And always remember "Nothing tastes as good as skinny feels." :)
LIVE HEALTHY & BE HAPPY!