It's Not All About The Calories

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Now I know that each blog has included tips to a healthier diet and a more nutritious diet.  But a healthy you means more than just watching what you eat and how often you exercise.  True health includes what's in your mind and even your heart.  Emotional health can greatly effect how your body responds to your efforts.


More specifically, reach out to others and let them know we are all in this together.  We are presented with these opportunities each day.  Lennon said it best...

John Lennon

"Imagine"

Imagine there's no heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today...

Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace...

You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world...

You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one

LIVE HEALTHY & BE HAPPY :)