Healthy Snack Recipes

Came across a few great recipes and I just wanted to share them with you!  Please try them out and enjoy!

Roasted Chickpeas
prep time: 5 minutes
cook time: 40 minutes   


ingredients

• 1 15-ounce can of chickpeas, rinsed & drained
• 3 tablespoons olive oil
• 1 tsp of your choice of hot sauce
• pinch of paprika
• 1/4 tsp garlic salt
• 1/4 tsp of freshly ground pepper
• 1 tablespoon finely chopped parsley
• pinch coarse sea salt

1. Preheat oven to 450 degrees.  Toss the chickpeas with the olive oil, hot sauce, paprika, garlic salt, & black pepper.  Spread in an even layer on a baking sheet & roast until browned ==> 30-40 minutes.  Let cool on the baking sheet for about 5 minutes.
2. Toss with the parsley & garlic salt.
3. ENJOY! :)

Nutrition Facts: 145 cal, 4 g of protein, 16 g carbohydrate, 8 g of fat, 3 g of fiber (source)

Pumpkin & Granola Parfait

prep time: 5 minutes

cook time: 0 minutes

ingredients

• 1 small container of plain low-fat yogurt (sub greek yogurt for lower sugar, higher protein)
• 2 tsp honey
• 1/4 tsp pumpkin pie spice
• 1 whole grain crunchy granola bar, crumbled
• 1/2 cup canned pumpkin

1. Mix yogurt, honey & pumpkin pie spice together
2. Layer the yogurt mixture, granola crumbs, and pumpkin in a bowl or cup
3. ENJOY! :)

Nutrition Facts:  304 cal, 13 g of protein, 55 g carbohydrate, 5 g of fat, 5 g of fiber (source)

For more great recipe ideas check out this great VEGAN RECIPE website: The Vegan Stoner