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Tuesday, November 8, 2011

Healthy Snack Recipes

Came across a few great recipes and I just wanted to share them with you!  Please try them out and enjoy!

Roasted Chickpeas
prep time: 5 minutes
cook time: 40 minutes   


ingredients

  • 1 15-ounce can of chickpeas, rinsed & drained
  • 3 tablespoons olive oil
  • 1 tsp of your choice of hot sauce
  • pinch of paprika
  • 1/4 tsp garlic salt
  • 1/4 tsp of freshly ground pepper
  • 1 tablespoon finely chopped parsley
  • pinch coarse sea salt
  1. Preheat oven to 450 degrees.  Toss the chickpeas with the olive oil, hot sauce, paprika, garlic salt, & black pepper.  Spread in an even layer on a baking sheet & roast until browned ==> 30-40 minutes.  Let cool on the baking sheet for about 5 minutes.
  2. Toss with the parsley & garlic salt.
  3. ENJOY! :)
Nutrition Facts: 145 cal, 4 g of protein, 16 g carbohydrate, 8 g of fat, 3 g of fiber (source)


Pumpkin & Granola Parfait
prep time: 5 minutes
cook time: 0 minutes

ingredients
  • 1 small container of plain low-fat yogurt (sub greek yogurt for lower sugar, higher protein)
  • 2 tsp honey
  • 1/4 tsp pumpkin pie spice
  • 1 whole grain crunchy granola bar, crumbled
  • 1/2 cup canned pumpkin
  1. Mix yogurt, honey & pumpkin pie spice together
  2. Layer the yogurt mixture, granola crumbs, and pumpkin in a bowl or cup
  3. ENJOY! :)
Nutrition Facts:  304 cal, 13 g of protein, 55 g carbohydrate, 5 g of fat, 5 g of fiber (source)


For more great recipe ideas check out this great VEGAN RECIPE website: The Vegan Stoner

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