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Saturday, October 15, 2011

Sweet Strawberry Smoothie Recipe....Nom Nom

Mmm mmm strawberries.  A delicious little power fruit that contains almost as much Vitamin C as an orange but has only half the sugar.   As an excellent source of dietary fiber, they can help lower your risk of diabetes and heart disease and they help you feel full longer assisting you in achieving any weight loss goals you may have.

Here is a quick and simple little recipe to make a tasty little smoothie snack for few calories...

  1. Get a handful of strawberries and toss them in a blender.
  2. Add 3-4 spoonfuls of low-fat greek yogurt.
  3. Add 1 cup of soy or almond milk.
  4. Add a squirt of lemon juice & a squirt of agave for that organic sweetness.
  5. Be sure to blend well
To add a little something different each time, pick an extra fruit you'd like to toss in the mix!  Try blueberries, pineapple, mango, or banana.

!Be sure to make often and enjoy

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